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　　早上5点15分李会到健身房锻炼，一直锻炼到6点15分。接下来的一个小时他会冲个澡，刮胡须，然后开车到办公室。7点15分时他已准备好开始一天的工作。

　　Twitter and Square CEO Jack Dorsey wakes up before dawn for a 6-mile run.

　　推特和移动支付公司Square的首席执行官杰克 多西黎明前起床去跑步6英里。

　　According to New York Magazine, the Twitter cofounder wakes up at 5:30 am to meditate and go for a six-mile jog.

　　据《纽约杂志》报道，这位推特联合创始人早晨五点半起床冥想，再慢跑六公里。

　　Disney CEO Bob Iger wakes up early to think without interruption

　　迪士尼首席执行官罗伯特 艾格早早起床以便能不受干扰地思考问题

　　Iger told Fortune he gets up at 4:30 every morning.

　　艾格告诉《财富》杂志他每天早上四点半起床。

　　"It's a time of day when I can be very productive without too much interruption. I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. It's a good time to think. I believe that exercise relieves stress and contributes to an improvement in stamina, which in a job like this you absolutely need."

　　“这个时候没有太多干扰，我可以做很多事情。我一周骑两次自行车，用健身器材做两次有氧运动，跟着教练练习举重。同时这时候也很适合思考问题。我相信运动会缓解压力，让精力更加充沛，对于做我这种工作的人来说是非常必要的。”

　　In another article for Fortune, Harvard Business School professor and former Medtronic CEO Bill George observes that mindful practices such as Iger's help leaders be more creative and open to new ideas.

　　在《财富》杂志的另一篇文章中，美敦力公司前任首席执行官、哈佛商学院教授比尔 乔治提到，像艾格这样有意地锻炼能够帮助领导者更具创造力，更易接受新观点新思路。

　　Starbucks CEO Howard Schultz is at the office by 6 am

　　星巴克首席执行官霍华德 舒尔茨上午六点前到达办公室

　　Schultz starts his day with a workout, which is usually a bike ride with his wife, but still gets to the office by 6 am, according to Portfolio.com.

　　Portfolio网站说，舒尔茨新的一天是以锻炼开始的，通常是和妻子一起骑自行车，但他仍会在上午六点前出现在办公室。

　　'Project Runway' cohost and fashion consultant Tim Gunn begins his day at 5:30 am with an espresso.

　　“天桥骄子”搭档主持、时尚顾问蒂姆 冈恩的一天从早上五点半的一杯浓咖啡开始

　　The fashion icon starts his days at 5:30 am with an espresso, which he sips while reading the newspaper, he tells the New York Post.

　　这位时尚偶像告诉《纽约邮报》，每天早上五点半，他会一边看报纸一边喝浓咖啡，开启他新的一天。

　　He's a big fan of those early morning hours. "I love getting up before the sun's up," he explains, telling The Times that he starts even his Sundays with "50 sit-ups, in bed."

　　他无比热爱清晨的时光。“我喜欢在日出前起床，”他解释道。他告诉《泰晤士报》他甚至会在周日一大早“在床上做50个仰卧起坐”。