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　　This is a big one. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time。

　　This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts。

　　14. Don't take things too seriously. 凡事别太较真

　　It's very easy to get wrapped up in things. But most of the things you worry about never come into reality. And what may seem like a big problem right now you may not even remember in three years。

　　Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering. So relax a little more and lighten up a bit. It can do wonders for your mood and as an extension of that; your life。

　　15. Write everything down. 好记性不如烂笔头

　　If your memory is anything like mine then it's like a leaking bucket. Many of your good or great ideas may be lost forever if you don't make a habit of writing things down. This is also a good way to keep your focus on what you want。

　　16. There are opportunities in just about every experience. 机遇无处不在

　　In pretty much any experience there are always things that you can learn from it and things within the experience that can help you to grow. Negative experiences, mistakes and failure can sometimes be even better than a success because it teaches you something totally new, something that another success could never teach you。

　　Whenever you have a "negative experience" ask yourself: where is the opportunity in this? What is good about this situation? One negative experience can – with time – help you create many very positive experiences。